Fußball ist der beliebteste Sport in Deutschland.
Laufintensiv, viele Sprünge, Sprints und Richtungswechsel. Das bedeutet sehr hohe Belastung für deinen Körper. Denn du führst komplexe Bewegungen bei Höchstgeschwindigkeit aus. So wie wenn
du ein Formel 1 Auto auf Topspeed immer durch Kurven fährst - ziemlich anstrengend und gefährlich. Deshalb kommt es beim Fußballer oft zu Überlastungen.
Daher suchen viele Trainer im Fußballtraining Übungen zur Verletzungsprophylaxe und zur Steigerung der Bewegungsfähigkeit. Hier bist du richtig.
Im Folgenden Video will ich dir eine kleine Bewegungspause für den Alltag an die Hand geben, mit der du in kurzer Zeit an diesen Überlastungen arbeiten kannst. Bevor es los geht solltest du aber
dieses Video über die grundlegenden Prinzipien des Rollens ansehen (KLICK).
Kommentar schreiben
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